Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from Psyllium seed husk, may reduce the risk of heart disease by lowering cholesterol levels. One serving provides 1.8 grams of this soluble fiber.
Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing. Store at room temperature. Protect contents from moisture. Do not use if printed seal under cap is torn or missing.
Adults 12 years and over: 5 capsules 4 times daily. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. Take this product with 8 oz of water (swallow 1 capsule at a time) up to 4 times daily. Children under 12 years: consult a doctor. New users: Start with 1 serving per day; gradually increase up to 4 servings per day as necessary. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Take this product with at least 8 oz (a full glass) of liquid.