Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
A Blend Of Citric Acid And Magnesium Carbonate--Which, In Combination With Water, Creates Ionic Magnesium Citrate--Organic Stevia. For Flavors: Organic Raspberry And Lemon Flavors; Organic Orange Flavor, Organic Cherry Flavor Or Organic Lemon Flavor. (*original Unflavored Contains 255 Mg Of Magnesium.)
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